Stretching Your Small Bladder. W4W - Watersports for Women.
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1) How do we make our small bladders conveniently larger and impressive and
hold more pee?
2) Can we use our full bladders to enhance our sex lives?
1) A small bladder can be an absolute pest. It's embarrassing and inconvenient to say the least. I had a very small bladder, I didn't hold much pee at all, about ten or fifteen seconds was my pissing time, when I needed a pee I used to dance about, even in public! Sometimes a trickle of pee used to fall on the floor when my bladder thought it was time for a pee. (Remember, I never wear knickers). But that was in my early teens, now I'm in my thirties and hold a really good bladder full - how did I do it?
This is due to regular bladder 'training' and anyone can do it, you've just got to be strict with
yourself.
I must say that really enjoy a good piss and when you are looking forward to relaxing and
emptying your lovely full bladder, you don't want to stop the flow do you? Well, if you want a
bigger and more copious bladder, I'm afraid that's exactly what you have to
do!
If you start when you're reasonably young, your bladder training will take a fairly short period of
time, about six to nine months. If you are in your thirties to forties, it will take a lot longer because the
little devil's got into a routine! If you are over the age of fifty, then you could try, but I doubt if you'll
get any success at all, I'm afraid you'll have to live with your small bladder, it's what you've got!
OK, firstly, take a measurement of your really bursting piss, don't be too disappointed if it's only a quarter of
a pint or not even half a pint, (a forty second female piss is roughly a pint) it's only duplicating the reason
why you need to improve your small bladder's size!
My bladder stretching experience was learned in a Medical Manual, it's called 'Pelvic Floor Muscle
Development' and it's really easy. Just twitching your sphincter (that's the muscle you use to start and stop
your pee), best to do it standing, you can even do this while waiting for a bus or when you're doing the washing
up or even while you're talking in the street - it doesn't matter where you do this 'twitching' because no-one can
see what you're doing! Do this regularly EVERY day, whenever you can and do it for fairly long periods at a time. After
a few days of twitching your sphincter and if you feel confident, do it while you are actually peeing, I know it's
difficult - it might be messy, I didn't say it would be easy!
As I said before, the last thing you want to do when you're enjoying a good pee is to stop it, but this really is
the only way. Your pee flow should stop abruptly, like it's been cut with a knife, the flow pee should resume when
you un-clench your bladder muscle (sphincter). If you can bear it, do this all the way through the piss, try
short and long spurts and stopping abruptly. It doesn't matter about the last bit, leave it in your bladder if
you prefer, it's hard to squeeze the ultimate last drop of pee out, in fact I have found it's really good to
leave some pee 'in store', it makes the new routine so much easier.
When you are confident you can stop and start your pee to the 'cut with a knife' specification, it's time for the
next step and that's just doing half of your piss: just let out the majority, when you feel you've got enough
relief cut your pee stream off, clench your bladder muscle shut with one of your 'twitches', it will only take a
few seconds of concentration and bladder muscle clenching for it to close off by itself.
Do this regularly when you do your full bladder pee. If you now pee only two or three times a day, you may even
prefer to do it like that - a half at a time - you may get to like it!
When you think you are confident with starting and stopping your pee stream and leaving half bladder fulls, try
going for the max. The 'max' is to drink an amount of water before going to bed, not a huge amount, a cupful say,
just to see how you deal with it, if you do a good pee in the morning and you don't have to get out of bed during
the night, the next night try a few more mouthfuls.
What's happening now is that you are at last stretching your small bladder and after all, it's only a muscle, a
very powerful muscle too I might add. (The more you use a muscle the stronger it becomes). I've found out that
for some reason, I can hold a lot more of the silver (when I've drunk water) type of pee than the strong yellow
'aromatic' stuff. Having a drink of water before you retire for the night is cheating a bit really, but by
stretching your small bladder in your sleeping (or un-conscious) state, you don't have to put up with the
unpleasant discomfort if you'd done it during the day. Soon you'll be surprising yourself in the morning at the
quantities and the length of time you are taking to piss. After say, a month of conscientious holding your pee,
try measuring the quantities you do now, there should be a vast improvement. You'll be feeling pretty pleased with
yourself, but do remember, it's a bit like losing weight, you can easily go back to how you were so you'll have
to keep your new 'pee habit' up, use your new bladder size to it's limits, exercise your new bladder muscles as
much as you can, keep it toned up, even show off your new pee skills to the woman in the cubicle next door in a
Ladies' toilet!
Try drinking pints of Lager instead of halves. Secretly set yourself a goal: 'I'm not going
to pee until after so and so'. Only when you are confident though, don't show off only half way through your
bladder training, it may go horribly wrong!
2) I didn't really get into enjoying pissing in a big way 'till I met my husband, we found that we had an
interest in peeing, he liked to hear me pee and to watch my stream. He also liked it when I needed to pee really
bad and there was nowhere for me to go. We both enjoyed the sex this inspired!
Then we experimented in all sorts of ways, one thing in particular was a full bladder fuck or a pee masturbation
session. It really does work: You don't have to tell your partner you're trying this, you can keep it to yourself,
just try a full bladder fuck for once in your life and treat yourself to an explosive orgasm, who cares about wet
sheets! (I do really, but read on!) Use a towel or something, but you really must try it, it's a truly wonderful
experience. Also, if my husband rubs the top of my full bladder with the palm of his hand, I can achieve orgasm.
A sort of full bladder orgasm which feels totally different and the advantage is that it can be repeated many,
many times. This rubbing, or sort of 'kneading' is done with mixed hand pressure. If I'm really full of pee and I
need a hand to hold back the flood, he puts his finger just inside my vagina to block up my pee pipe so I can let
go, my pee pipe (urethra) fills up and bulges, the pain is very erotic and almost pleasurable. It really is
excellent and I really love it, I'd like to pass both of these pee related items on to you by way of my W4W pages
so you can try it too, but if you do, please let me know how it works out so others can have
confidence in my writings.
Back to W4W - Watersports for Women
Her small bladder got Nicola into trouble!
(Story of pants peeing accident)
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