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How to Hold Pee. This special audio file is now ready for you to listen to. It's what I call my stop-start pelvic floor peeing practice. What I'm doing here are my Kegel exercises, but with a twist. Instead of just squeezing and relaxing, I focus on controlling my pee stream in a very precise way. I cut the flow off completely, then restart it again. It's a training method I developed over time to help my bladder hold more urine and to prevent leaks, especially in tricky situations. I've found this habit especially useful when I need to hold my pee in public or in places where it's hard to find a bathroom. It's a skill I've practiced so often that I can manage to hold it much longer than most people. I don't always do it because I need to. Honestly, I actually enjoy the feeling of holding it. But I think listening to this audio might give you a good idea of what doctors mean when they suggest practicing Kegel exercises or strengthening your urinary sphincter. These exercises help improve bladder control over time. What's interesting is how, after years of doing this kind of training, my bladder capacity has gradually grown. The more I practice, the better I get at holding my pee without accidents. One of the best parts of this practice is the sound it makes. The way my pee hisses as it comes out–almost like a snake–when I tighten my sphincter and then release it. That hiss is powerful and satisfying and I love the contrast between stopping and starting my stream. When I tense up my muscles to cut the flow and then relax to let it go again, it creates this beautiful, rhythmic rhythm of jets. Sometimes, I squeeze my bladder muscle sharply to produce a quick, forceful little jet of pee that lasts about three seconds. It's a pulsing, tiny fountain of clear, fresh pee. I enjoy the control I have over it–clenching tightly to stop, then relaxing to suddenly spray out another jet. It's almost like a little show I put on just for myself. This quick succession of holding and releasing feels incredibly satisfying–like I'm pushing my waterworks to its limit. It's a kind of intense pleasure and I find it really good for my urinary health.
When my bladder is full and I'm talking to a client or enjoying a drink, I often think to myself about when I'll go to pee. I find myself secretly eager to do my special stop-start peeing routine. Sometimes, I imagine myself doing it right then and there. I enjoy the power it gives me–to be under the table, holding back while the conversation rages on. I don’t want just a normal pee; I want to make a splash, to experience that thrill of control and release. I think about the tension and relief as I perform those controlled starts and stops. Sometimes, I even practice these exercises while hovering over the toilet with the seat down. I avoid touching toilet seats in public bathrooms because I don't want to risk germs. I may accidentally spray a little pee on the seat from my quick, sudden releases, but I don't sit or touch it. I only pee when I really need to and I do it carefully. In this audio recording, you'll hear how well I can stop my pee stream. I cut it off cleanly, almost instantly. Then I squeeze again to gush out another jet. This repeated control makes my peeing feel even more exhilarating. I truly love this process. It's not just about holding my urine; it's about the joy of doing it precisely, with control and then letting go with a satisfying gush. This practice from years of training has turned into a real source of pleasure for me. I'm proud to share it with you through this audio. I hope you enjoy listening to my self–made record of my favorite peeing techniques. It's a 32–minute compressed MP3 file, packed with moments of control and release. The final part of the recording features what I consider one of my best stop–start pee sessions–a long, thrilling two–minute pee. It shows how much I've mastered this skill and how deeply I enjoy the sensations. This is more than just water going out; it's about feeling in control and experiencing a level of pleasure that's hard to describe. I love how the sounds of my peeing give me a rushlike capturing a secret moment of power and release. When I listen back I feel a sense of satisfaction, knowing I've shared this part of myself with others in such a raw and honest way. I hope you find as much enjoyment in hearing my efforts as I do in doing them. V.
This recording is 32 minutes long and is compressed mp3 format x
This is only a short sample of the actual recording
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